Ingredients
Dilis
A Filipino dried anchovy used as a flavoring and ingredient in various dishes
June 7, 2025
Dilis is a Filipino dried anchovy that is commonly used in Filipino cuisine. These small, dried fish add a rich umami flavor to dishes and are a staple in many Filipino kitchens.
Uses in Filipino Cooking
- Used as flavoring in soups and stews
- Added to sinigang for extra depth
- Used in making bagoong dilis
- Added to rice dishes
- Used as a topping for rice
Nutritional Benefits
- Rich in protein
- Good source of omega-3 fatty acids
- Contains vitamins and minerals
Storage Tips
- Store in a cool, dry place
- Keep in an airtight container
- Can be stored for several months
