Ingredients
Banana Blossom
The flower of the banana plant, used as a vegetable in Filipino cooking
June 4, 2025
Puso ng saging (banana heart) is the flower bud of the banana plant that’s used as a vegetable in Filipino cooking. It has a mild flavor and a slightly crunchy texture.
Uses in Filipino Cooking
- Used in soups like sinigang
- Added to sautéed dishes
- Used in salads
- Added to stir-fries
- Used in vegetable medleys
Nutritional Benefits
- Rich in fiber
- Contains vitamins and minerals
- Low in calories
- Good source of antioxidants
Storage Tips
- Store in the refrigerator
- Use within a few days
- Clean before use
- Remove outer layers before cooking