Spicy Hot Beef Broccoli

I felt the need for some heat & action this weekend. That my friends is synonymous to stir-frying. Action-packed cooking from the chopping board to the wok.


  • Beef tenderloin, cut into strips
  • Broccoli
  • Red bell peppers
  • Onions
  • Garlic
  • Soy sauce
  • Cayenne pepper
  • Olive oil & sesame oil
  • Salt & pepper


A wok is ideal for stir-frying but the regular pan will do but make sure it is smoky hot when you start. In rapid succession, all must go but here is the sequence:

  1. First, in olive oil, the garlic & the beef strips, season right away with salt, pepper & cayenne.
  2. Throw in all the veggies, onions, bell pepper, broccoli.
  3. Add the soy sauce and drizzle with a little sesame oli

Super important: Do not overcook. Serve with steamed rice or noodles.

Fire up your day. Fire up the wok. Happy cooking & eating!